Thankfully, we're all individuals, so when it comes to choosing supplements or health treatments, there's no such thing as an accurate...

CAN YOU REVERSE YOUR GREY HAIR? Grey hair, the sign of maturity and wisdom? Sometimes, but if you’re distressed by prematurely grey...

How long since you've been on a holiday? Working long hours without a break and coping with the busyness of life may really deplete your...

Here's an easy birthday cake alternative that contains no colours or flavours, except those found naturally! You can fill the back of...

Here's a step by step journey of our organic garden project at home. Read about the benefits of organic eating on my previous blog (and...

There's a lot of debate about organic foods Vs non-organic, with many studies proving no health benefit from eating organically. A new...

Recipe provides 2 medium sized pizzas INGREDIENTS Home made pizza base (if time poor, purchase ready made pizza base) 200g water 50g...

Ever heard of oil pulling to help keep your teeth & gums healthy? Using a plant based oil, (coconut oil is currently popular, and sesame...

Researchers in Manitoba studied older people who had hobbies over a 6 year time frame. They measured well-being by checking levels of...

American Joey Burrell was arrested in November 2014, charged with illegal drug possession and jailed for 3 months before officials...

Ever wondered just what foods upset your system? Whether you're suffering from digestive discomfort, skin rashes, arthritis or other...

Eating eggs may make you kinder! That's the latest news on eggs from researchers in the Netherlands. In a small clinical trial, 16...

Almost one third of Australian adults have high blood pressure, with men more likely to suffer than women, and the rates rise to about...

You can waste a lot of money on natural remedies to repel mozzies, so here's some help to choose those most effectively proven (without...

YOU'LL NEED Some 'Fixomull' or other brand stretch dressing strip (available from pharmacies for about $3-$4/metre A pair of scissors A...

Here's a fairly simple and delicious paleo style meal. INGREDIENTS 1 Avocado 1 ring of red capsicum A few baby spinach leaves 1 Egg 1...

Can you guess the disorder from the following signs and symptoms? Weight Gain Depression Premature skin ageing Lower libido Fatigue Poor...

Here are 3 simple ways you can use to check on your liver health. As the liver is so important for processing foods, medications and...

Here's a simple way to cut a mango! 1) Use a plate, a sharp knife, a glass (or cup) with a reasonably thin rim, and a ripe mango 2) Using...