Tasty Paleo Meal - 'Avoquiche'
Here's a fairly simple and delicious paleo style meal.
1 ring of red capsicum
A few baby spinach leaves
1 small handful of ham
Cracked pepper & rock salt to taste
Slice Avocado in half, remove seed and take out about half the avocado flesh with a spoon
Chop up spinach leaves, capsicum & ham
Crack egg into mixing bowl & add other ingredients. Mix well
Carefully pour mixture into the 2 avocado halves
Place on baking paper/tray
Cook in oven (I used fan forced/grill) at 180-200 degrees or until top of mixture becomes golden brown and treat is cooked through
Serve with mixed salad and garnish to taste. Can be eaten warm, or cold.
Enjoy your gluten free, dairy free, high protein and healthy snack!