Here's a fairly simple and delicious paleo style meal.

INGREDIENTS

• 1 Avocado

• 1 ring of red capsicum

• A few baby spinach leaves

• 1 Egg

• 1 small handful of ham

• Cracked pepper & rock salt to taste

METHOD

• Slice Avocado in half, remove seed and take out about half the avocado flesh with a spoon

• Chop up spinach leaves, capsicum & ham

• Crack egg into mixing bowl & add other ingredients. Mix well

• Carefully pour mixture into the 2 avocado halves

• Place on baking paper/tray

• Cook in oven (I used fan forced/grill) at 180-200 degrees or until top of mixture becomes golden brown and treat is cooked through

• Serve with mixed salad and garnish to taste. Can be eaten warm, or cold.

• Enjoy your gluten free, dairy free, high protein and healthy snack!

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