Eating organically is fantastic, but usually expensive. Here are 6 tips on how you can do it for less… Eat fruits & vegies in season. ...

It's no secret that males often don't look after their health as well as females do. 85% of my clients are female, and this trend...

CAN YOU REVERSE YOUR GREY HAIR? Grey hair, the sign of maturity and wisdom? Sometimes, but if you’re distressed by prematurely grey...

How long since you've been on a holiday? Working long hours without a break and coping with the busyness of life may really deplete your...

Here's a step by step journey of our organic garden project at home. Read about the benefits of organic eating on my previous blog (and...

There's a lot of debate about organic foods Vs non-organic, with many studies proving no health benefit from eating organically. A new...

Ever heard of oil pulling to help keep your teeth & gums healthy? Using a plant based oil, (coconut oil is currently popular, and sesame...

Researchers in Manitoba studied older people who had hobbies over a 6 year time frame. They measured well-being by checking levels of...

American Joey Burrell was arrested in November 2014, charged with illegal drug possession and jailed for 3 months before officials...

Ever wondered just what foods upset your system? Whether you're suffering from digestive discomfort, skin rashes, arthritis or other...

Eating eggs may make you kinder! That's the latest news on eggs from researchers in the Netherlands. In a small clinical trial, 16...

Almost one third of Australian adults have high blood pressure, with men more likely to suffer than women, and the rates rise to about...

Here's a fairly simple and delicious paleo style meal. INGREDIENTS 1 Avocado 1 ring of red capsicum A few baby spinach leaves 1 Egg 1...

Here are 3 simple ways you can use to check on your liver health. As the liver is so important for processing foods, medications and...

Here's a simple way to cut a mango! 1) Use a plate, a sharp knife, a glass (or cup) with a reasonably thin rim, and a ripe mango 2) Using...

Occurs 3 times more commonly in women than men Usually begins in teenage years Has 5 main causes and the answer is .......MIGRAINES!...

The good – eating apples greatly reduces cancer risk The Bad – if you’re over 35 years old & eat apples, you have an increased risk of...

I’ve long held the view that the rising levels of peanut allergy are probably due to underlying contaminants in the peanuts, or...

Here’s a healthy and tasty muesli recipe that won’t cost you an arm and a leg! INGREDIENTS 4 cups rolled oats or rice puffs 1-2 cups corn...

Vitamin D3 An Austrian medical research team analysed studies on the influence of Vitamin D levels on fertility in men and women and...