Here’s a healthy and tasty muesli recipe that won’t cost you an arm and a leg!

INGREDIENTS

• 4 cups rolled oats or rice puffs

• 1-2 cups corn flakes

• ½ cup shredded coconut

• 1 cup chopped almonds (or almond meal)

• ½ cup sunflower seeds

• ½ cup pepitas (Pumpkin seeds)

• ¼ – ½ cup chia seeds

• ½ cup sultanas (avoid dried fruits with sulphur dioxide, additive #220)

• ¼ cup dried dates

• 1 teaspoon cinnamon powder

METHOD

• Mix all ingredients

• Pour into a bowl with your favourite milk or milk alternative

• May be eaten raw, or simmered as a porridge, or toasted

TOASTING METHOD

• Spread muesli on a shallow baking tray

• Toast in moderate heat oven for up to 10 minutes

*NOTE; ingredients include nuts and salicylates so may not be suitable for all people

Recipe courtesy Miriam Howell, Naturopath

#muesli #cereal #nutrition #food #breakfast #sidebar