Search
  • David Howell

Scrummy Muesli Recipe


Here’s a healthy and tasty muesli recipe that won’t cost you an arm and a leg!

INGREDIENTS

  • 4 cups rolled oats or rice puffs

  • 1-2 cups corn flakes

  • ½ cup shredded coconut

  • 1 cup chopped almonds (or almond meal)

  • ½ cup sunflower seeds

  • ½ cup pepitas (Pumpkin seeds)

  • ¼ – ½ cup chia seeds

  • ½ cup sultanas (avoid dried fruits with sulphur dioxide, additive #220)

  • ¼ cup dried dates

  • 1 teaspoon cinnamon powder

METHOD

  • Mix all ingredients

  • Pour into a bowl with your favourite milk or milk alternative

  • May be eaten raw, or simmered as a porridge, or toasted

TOASTING METHOD

  • Spread muesli on a shallow baking tray

  • Toast in moderate heat oven for up to 10 minutes

*NOTE; ingredients include nuts and salicylates so may not be suitable for all people

Recipe courtesy Miriam Howell, Naturopath

#muesli #cereal #nutrition #food #breakfast #sidebar

41 views

Toowoomba Naturopath

Your health is a journey...

          ...my role is a guide

CONNECT WITH US

  • Facebook Classic
  • Google Classic
  • SoundCloud App Icon

WHAT PEOPLE ARE SAYING

“Seeing David gives me a lot more confidence in managing my health and staying well. I wouldn’t go to anyone else.”

david howell NATUROPATHY

Toowoomba Allied Health

8 Scott St

East Toowoomba Qld 4350

Phone 07 4599 9022
Or        07 4592 9327

               Consulting Times

           Monday       7am - 5pm

           Tuesday       8.00am - 5pm

           Thursday     7am - 5pm 

             or Book Online Here

© 2020 by David Howell