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  • David Howell


david howell naturopath toowoomba, pizza

Recipe provides 2 medium sized pizzas


Home made pizza base (if time poor, purchase ready made pizza base)

  • 200g water

  • 50g olive oil

  • 400g plain or Gluten Free flour

  • 1 tspn salt

  • 1 tspn fresh yeast

  • Flour or Gluten Free flour for sprinkling


  • herbs of choice eg oregano, garlic, paprika

  • 8 tbspn Outback Spirit Bush Tomato sauce

  • 4 handfuls of ham, preferably "off the bone"

  • 1/2 avocado, cubed

  • 1/2-3/4 metric cup diced beetroot

  • 1/2 metric cup sliced gerkin

  • enough capers, cashew nuts, chopped capsicum and baby spinach leaves to suit

  • 1/2 - 3/4 metric cup cheese if desired


(thermo machine instructions; modify to suit your machine, or use traditional methods to mix)

  • add water oil & salt into thermo machine bowl, process for 1 minute at temperature of 40 degrees C on speed 2

  • add flour & yeast & knead for 2 minutes at speed 1

  • with oiled hands ease dough out of the bowl

  • spread dough onto an oiled baking tray

  • sprinkle dough with a dusting of flour, cover with plastic wrap, then cover with tea towel and allow to stand in a warm place for 30 minutes

  • roll dough out to desired size & shape

  • sprinkle herbs of choice over base (eg oregano, garlic, paprika) & press into base

  • add pizza topping

  • bake in preheated oven at 230 deg C for 15-20 mins, or until pizza base is crisp & golden & topping is cooked through

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