For so long, pasta and potato have been seen as the ‘bad guys’ by those trying to keep control of weight and blood sugar/diabetes risk. ...

Here's a handy comparison of the protein, carbohydrate and fat content of different nuts and seeds. Feel free to copy this chart and...

THE COCKROACH CONTROVERSY! There's an urban belief that chocolate may contain cockroach parts, including their eggs and droppings! A...

Ingredients 2 eggs 80 grams oil (I recommend coconut oil, butter or olive oil) 1tbspn rice milk 1tspn vanilla essence ½ cup raw sugar ¾...

Occurs 3 times more commonly in women than men Usually begins in teenage years Has 5 main causes and the answer is .......MIGRAINES!...

Researchers have recently discovered how zinc helps rid the body of Streptococcus pneumoniae, a bacteria that can cause meningitis,...

The good – eating apples greatly reduces cancer risk The Bad – if you’re over 35 years old & eat apples, you have an increased risk of...

I’ve long held the view that the rising levels of peanut allergy are probably due to underlying contaminants in the peanuts, or...

Vegesorb is a natural plant based cream for the most sensitive skins. I usually recommend it as a body wash for babies, and as the...

Here’s a healthy and tasty muesli recipe that won’t cost you an arm and a leg! INGREDIENTS 4 cups rolled oats or rice puffs 1-2 cups corn...

Do you have; Low energy in the morning & high energy in the evening? Cold hands and feet? Problems with concentration? Easy irritability,...

Image courtesy Stefan Kuhn, Wikicommons Is milk good for humans or not? Seems it depends on just who we’re talking about; if you’re of...

n Cranberry, molecules called ProAnthoCyanidins (PACs) insert into the E. coli’s grabbers, blocking them

Vitamin D3 An Austrian medical research team analysed studies on the influence of Vitamin D levels on fertility in men and women and...

Michel Lotito ate metal, lots of it. In his lifetime he consumed; 1 Cessna Aircraft 18 Bicycles 15 Shopping Trolleys 7 Televisions 6...