David HowellDec 11, 20141 minHow To Cut a Mango... Easily!Here's a simple way to cut a mango! 1) Use a plate, a sharp knife, a glass (or cup) with a reasonably thin rim, and a ripe mango 2) Using...
David HowellNov 5, 20142 minGotta Love Ya Spuds - Potatoes & Pasta back on the menu!For so long, pasta and potato have been seen as the ‘bad guys’ by those trying to keep control of weight and blood sugar/diabetes risk. ...
David HowellOct 23, 20141 minNuts and Seeds - Which ones are best for you?Here's a handy comparison of the protein, carbohydrate and fat content of different nuts and seeds. Feel free to copy this chart and...
David HowellSep 12, 20143 minChocolate Lovers - you may not want to know this!THE COCKROACH CONTROVERSY! There's an urban belief that chocolate may contain cockroach parts, including their eggs and droppings! A...