top of page
  • David Howell

YUM!!! Strawberry Date Cake recipe


  • 2 eggs

  • 80 grams oil (I recommend coconut oil, butter or olive oil)

  • 1tbspn rice milk

  • 1tspn vanilla essence

  • ½ cup raw sugar

  • ¾ cup almond meal

  • ¾ cup s/r flour or alternative spelt flour with 1 tspn baking powder

  • 1 cup grated carrot

  • 1 cup warmed chopped dates

  • 1 cup stewed or tinned apple

  • 1 cup warmed strawberries, chopped


NOTE; for those who don't use a thermo... style kitchen machine, use traditional methods to chop, warm and blend ingredients

  • Chop & warm dates (in thermo… machine, speed 1, temperature 60, time 1 minute). Place aside in a bowl

  • Blend eggs, oil, rice milk & vanilla essence (in thermo…. machine @ speed 4, time 10 seconds)

  • Add sugar, flour & almond meal (blend in thermo... machine @ speed 2-3, time 1 minute)

  • Add apples, dates & carrot (blend in thermo... machine @ speed 2-3, time 20 seconds)

  • Pour mix into lined cake tin

  • Add warmed, chopped strawberries to top of cake

  • Cook in oven @180 degrees for 50-60 minutes

Serve warm, with whipped coconut cream if desired (method below)


  • Refrigerate 1 can of full cream coconut cream for 24 hours

  • Open can, scoop off coconut cream layer at top of can

  • Blend or whisk coconut cream for 2-4 minutes until fluffy (add Maple syrup, honey, Guava nectar or other sweetener as desired)


118 views0 comments

Recent Posts

See All

truly healthy is our new name!

When truth and health meet together, true health should be the result. That's not really complicated, but in the last couple of years, there's been a profound loss of truth in general healthcare tha

Truly Healthy-02 (002).png

Toowoomba Naturopath

Where truth and health meet together...

bottom of page