Here's a handy comparison of the protein, carbohydrate and fat content of different nuts and seeds. Feel free to copy this chart and use it to make the best snack choices for your situation. I highly recommend you eat only organic nuts and seeds (see details on my blog about peanuts & pesticides). Enjoy!
NUT TYPE PROTEIN % CARBOHYDRATES % FATS %
ALMOND 21 20 51
BRAZIL 14 12 66
CASHEW 18 30 44
CHIA 19-23 33 32-39
COCONUT 3 15 33
LINSEED (FLAXSEED) 18 29 42
PEANUT 26 16 49
PECAN 9 14 72
PEPITA (PUMPKIN SEED) 25 18 46
PISTACHIO 21 28 44
QUINOA 14 64 6
SESAME SEED 18 23 50
SUNFLOWER SEED 23 2 51
TEFF 13 73 2
WALNUT 15 14 65
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