David Howell
Jul 17, 20191 min
Updated: Jun 9, 2020
BORBORYGMI - The sound of the sound of your tummy rumbling
Suffering from too much gurgling in your gut?
Could be a sign of lactose intolerance or even food additives that don’t agree with you.
Examples are;
bicarb soda (baking soda, sodium bicarbonate)
calcium proprionate (282)
sulphur dioxide (220)
Polyols (maltitol, sorbitol, mannitol, xylitol).
Even chewing gum or drinking carbonated drinks can cause this problem.
Check our your diet for these common culprits and if they’re removed & you’re still having that rumbling, see your health professional for further investigation.