Eat Your Carbs Without Guilt!

July 2, 2019



Want to enjoy some carbs in your diet without the negative effects of higher blood sugar, insulin and body fat?   Then just change the order in which you eat your foods!


A small 2018 Japanese study measured insulin and glucose levels in young people after eating rice, vegetables & meat, changing the order in which the foods were eaten over 3 days.


Eating rice at the end of the meal instead of the beginning of the meal resulted in lower blood sugar & insulin levels when measured at 30 minutes and 120 minutes after the meal was finished.  The results were ‘significant’, so this is worth doing if you wish to enjoy the taste of carbs while helping your body tone.


As a Toowoomba Naturopath, I use science to provide you with practical tips for your health.  Just another helpful hint showing that Australian LNP politicians were wrong in removing your Private Health rebates for Naturopathy.   


Please sign our petition to help make your Government Reinstate the Rebate. Thank you & enjoy those carbs!  And another thing, if you're not in Toowoomba, no problem; you can still consult with me via Skype or phone - just go to my booking page on this site.


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david howell NATUROPATHY

Toowoomba Allied Health

8 Scott St

East Toowoomba Qld 4350

07 4592 9327 or

07 4599 9022

Consulting Times

Monday - 7am - 5pm

Tuesday & Wednesday - 8.30am - 5pm

Thursday: 7am - 5pm 

or Book Online Here

Toowoomba Naturopath

Your health is a journey...

 role is a guide

© 2015 by David Howell