HEALTH BLOG 

February 25, 2015

Recipe provides 2 medium sized pizzas

 

INGREDIENTS

Home made pizza base (if time poor, purchase ready made pizza base)

  • 200g water

  • 50g olive oil

  • 400g plain or Gluten Free flour

  • 1 tspn salt

  • 1 tspn fresh yeast

  • Flour or Gluten Free flour for sprinkling

Topping

  • herbs of choice eg oregano, garlic, paprika

  • 8 tbspn Outback Spirit Bush Tomato sauce 

  • 4 handfuls of ham, preferably "off the bone"

  • 1/2 avocado, cubed

  • 1/2-3/4 metric cup diced beetroot

  • 1/2 metric cup sliced gerkin

  • enough capers, cashew nuts, chopped capsicum and baby spinach leaves to suit

  • 1/2 - 3/4 metric cup cheese if desired

 

METHOD

(thermo machine instructions; modify to suit your machine, or use traditional methods to mix)

  • add water oil & salt into thermo machine bowl, process for 1 minute at temperature of 40 degrees C on speed 2

  • add flour & yeast & knead for 2 minutes at speed 1

  • with oiled hands ease dough out of the bowl

  • spread dough onto...

July 22, 2014

Here’s a healthy and tasty muesli recipe that won’t cost you an arm and a leg!

 

INGREDIENTS

  • 4 cups rolled oats or rice puffs

  • 1-2 cups corn flakes

  • ½ cup shredded coconut

  • 1 cup chopped almonds (or almond meal)

  • ½ cup sunflower seeds

  • ½ cup pepitas (Pumpkin seeds)

  • ¼ – ½ cup chia seeds

  • ½ cup sultanas (avoid dried fruits with sulphur dioxide, additive #220)

  • ¼ cup dried dates

  • 1 teaspoon cinnamon powder

METHOD

  • Mix all ingredients

  • Pour into a bowl with your favourite milk or milk alternative

  • May be eaten raw, or simmered as a porridge, or toasted

TOASTING METHOD

  • Spread muesli on a shallow baking tray

  • Toast in moderate heat oven for up to 10 minutes

 

*NOTE; ingredients include nuts and salicylates so may not be suitable for all people...

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david howell NATUROPATHY

Toowoomba Allied Health

8 Scott St

East Toowoomba Qld 4350

07 4592 9327 or

07 4599 9022
 

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Toowoomba Naturopath

Your health is a journey...

          ...my role is a guide

© 2015 by David Howell