HEALTH BLOG 

July 17, 2019

BORBORYGMI - The sound of the sound of your tummy rumbling

Suffering from too much gurgling in your gut?  

Could be a sign of lactose intolerance or even food additives that don’t agree with you.

Examples are;

  • bicarb soda (baking soda, sodium bicarbonate) 

  • calcium proprionate (282) 

  • sulphur dioxide (220)

  • Polyols (maltitol, sorbitol, mannitol, xylitol).

Even chewing gum or drinking carbonated drinks can cause this problem. 

Check our your diet for these common culprits and if they’re removed & you’re still having that rumbling, see your health professional for further investigation.

July 2, 2019

Want to enjoy some carbs in your diet without the negative effects of higher blood sugar, insulin and body fat?   Then just change the order in which you eat your foods!

A small 2018 Japanese study measured insulin and glucose levels in young people after eating rice, vegetables & meat, changing the order in which the foods were eaten over 3 days.

Eating rice at the end of the meal instead of the beginning of the meal resulted in lower blood sugar & insulin levels when measured at 30 minutes and 120 minutes after the meal was finished.  The results were ‘significant’, so this is worth doing if you wish to enjoy the taste of carbs while helping your body tone.

As a Toowoomba Naturopath, I use science to provide you with practical tips for your health.  Just another helpful hint showing that Australian LNP politicians were wrong in removing your Private Health rebates for Naturopathy.   

Please sign our petition to help make your Government Reinstate the Rebate. Thank you...

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david howell NATUROPATHY

Toowoomba Allied Health

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East Toowoomba Qld 4350

07 4592 9327 or

07 4599 9022
 

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© 2015 by David Howell